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OILS: Use sublingually. Place a dropperful under your tongue. For best results, do not eat or drink for 10 minutes after using. 

Up to 150 lbs: Health Maintenance, 12mg, Moderate, 15-25mg, Severe, 25-50+mg

150-220 lbs: Health Maintenance, 20mg, Moderate, 20-30mg, Severe, 30-60+mg

240+ lbs: Health Maintenance, 25mg, Moderate, 25-35mg, Severe, 35-70+mg

You may want to split your daily amount into two doses